12 STEP BOOK
Big Book and Twelve Steps and Twelve Traditions Twelve Steps and Twelve Traditions. B-2 - Twelve Steps and Twelve Traditions. Twelve Steps and Twelve. Alcoholics Anonymous. Formats in which the Big Book can be read: To read a PDF version of the Fourth Edition of Alcoholics Anonymous click here. To listen to . Home Read the Big Book and Twelve Steps and Twelve Traditions Twelve Steps and Twelve Traditions Audio Version. Play Video. Play. Mute. Current Time 0.
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This book deals with the “Twelve Steps” and the. “Twelve Traditions” of Alcoholics Anonymous. It presents an explicit view of the principles by which A.A. . Books shelved as steps: Alcoholics Anonymous by Alcoholics Anonymous, Twelve Steps and Twelve Traditions by Alcoholics Anonymous, One Day at a. Online shopping for Twelve-Step Programs from a great selection at Books Store.
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AA and Alateen
It presents clarifying instructions for approaching and studying both books. But is not a do-it-yourself process. For me, the directions in the Big Book were not self-evident.. I could not find these instructions or follow them without specific guidance from one who had preceded me on the path. The formula has been and always will be "simple and personal My step guide gave me homework assignments, reducing the process into manageable projects, one for each step.
I needed a lot of help over a prolonged time to understand both the depth of my disease and my responsibilities in recovery. Having a guide was like wearing a coal miner's helmet with a light on it-my guide was able to switch on the light so that when I read the Big Book I could see the instructions and when I followed them precisely, I was led to the Truth.
As a result of my experiences, I wrote this guide to lay out the aggregate of instructions I received in the hopes that it might help others to see the " I had no idea this would change my life from the inside out.
The sponsor shares his or her experience in the recovery program on a person-to-person basis with another alcoholic who is working on sobriety through AA. The sponsorship aspect of the program can provide continuous, individual support for both the sponsor and the person being sponsored. This person is your personal connection to the program. They can offer phone support outside of meetings for any questions or concerns about relapse.
Though not mandatory, sponsors can make a huge difference in your recovery.
Working the 12 steps of AA with a sponsor has been associated with longer-lasting abstinence,1 so consider connecting with a sponsor early in your AA recovery. Becoming a member of AA is as simple acknowledging that you have a drinking problem and deciding that you want to be a member. If you have checked out the meetings and found the program to be helpful, you can simply consider yourself a member.
However, AA is an organization specifically for alcoholics, though open 12 step meetings welcome people struggling with any kind of substance abuse problem. The program is free and you have no monetary or social obligation. The only requirement for membership is a desire to stop drinking, no matter how small. Meetings do take collections, though, and they encourage attendees to make donations so that AA can remain independently supported. AA has more than 2 million members and , groups around the world.
The U. However, anyone can attend open meetings. Non-alcoholics can attend open meetings as observers , but only people with a problem with alcohol may attend closed AA meetings. Other twelve-step programs, such as Narcotics Anonymous and Cocaine Anonymous , focus on specific drug addictions.
Friends and family members of alcoholics may attend open AA meetings. But they may not become AA members unless they are also suffering from alcohol abuse and have a desire to stop drinking. They also offer advice to help a loved one with recovery.
Try and find out more about your local AA groups.
Age, gender and socioeconomic background are all factors that can provide comfortable common ground for new members. Keep an open mind.
You may find that this shared struggle unites the group in a unique and powerful way. If you go to a meeting and have a negative experience, try another meeting!
Evidence on the effectiveness of AA is mixed. Some studies show positive effects of the program while others show neutral effects. It found that participation in AA predicted abstinence from alcohol. But this theory requires more evidence before it can be widely accepted. And it seems to do a better job than other forms of therapy of inspiring total abstinence rather than simply decreased drinking. Many people find this helpful. Being in a nondrinking community of peers is much better than trying to remain abstinent around people who drink.
These situations can trigger relapse. AA also makes alcoholics confront their drinking problem head-on.
People in AA make amends with people their drinking has harmed—a constant reminder of the importance of sobriety. Alternatives to the 12 Steps For people who are not comfortable with the spiritual aspect of AA or the 12 steps of recovery, there are alternative step programs that are also free to attend.
Many nonstep programs are not religious. They use a self-help group approach, but incorporate scientific research and focus on self-reliance. Some people who attend nonstep groups also may go to AA or Narcotics Anonymous meetings.
Attendees may use medications, which are not encouraged in AA. Secular Organizations for Sobriety: SOS is made up of independent self-help groups that emphasize rational decision-making and use a list of Suggested Guidelines for Sobriety that make sobriety a priority. LifeRing Secular Recovery: Members attempt to tap into their Sober Self the part of them that seeks to become sober , stay positive, and focus on the present.
They share experiences and support each other. The individual is expected to create their own path to recovery. Other options include inpatient and outpatient rehab centers, which offer professional addiction treatment and medical care. These programs can also offer a medically supervised detox, which is important in the early stages of alcohol withdrawal. People who have been drinking heavily for long periods of time and stop are at risk of symptoms such as insomnia, nausea, vomiting, tremors, fever, seizures, hallucinations, and severe confusion.
Some of these symptoms can be dangerous or even fatal. A medical detox can reduce these symptoms and prevent complications. The list of local meetings can also be found on the AA website.
This information is provided as a resource for those seeking third-party information.Mindfulness and the 12 Steps: We become just a little bit more awake, a little bit more conscious. Watch this video on what happens at a typical AA meeting.
Made a decision to turn our will and our lives over to the care of God as we understood Him. Meditation teacher and author Griffin discovered that his Buddhist practice deepened as a result of the step program that freed him from addiction.
Closed meetings are only for alcoholics or prospective AA members.
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