AWAKEN THE GIANT WITHIN BOOK PDF
Re-Awaken the Giant Within - site Web Services I wrote this book. Not only does Awaken the Giant Within give you every tool of us to remember and. Awaken the Giant Within Anthony Robbins DREAMS OF DESTINY 1 I wrote this book. Not only does Awaken the Giant Within give you every tool of us to. You see, I truly believe we all have a sleeping giant within us. Each of us has This is a giant book that you can use to produce giant results in your life. Clearly.
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Awaken the Giant Within by Anthony Robbins. Presented by. Brian Yablon. Chapter 1: Dreams of Destiny. We all want to believe that we have a special gift to. Get your free e-book download courtesy of Tony Robbins. you can downlod it directly from here: Download awaken the giant within. PDF (file format). Where can I find a PDF of What is the PDF book website?.
But the good news is that you can always override and change the system with conscious and directed effort.
Awaken The Giant Within
Tony Robbins says that everything we do is either to avoid pain or to get pleasure. The net value is not positive yet in your mind. So the secret to changing then is to associate major pain to the behavior or habit you want to quit and massive pleasure to the behavior you want to move towards.
Most of our beliefs are generalization about our past and what happened to us. But not the reality of what happened to us, but the meaning we gave to that event. A belief is supported by a number of references we feel like confirm that belief. My Note: Oftentimes though we discard references running against our beliefs or we modify references to make them fit with our belief.
And we do that with unhelpful beliefs as well! The most effective way to change a belief is to associate massive pain to that belief and massive pleasure to the new belief you want to adopt. Ask: what do I want instead of.. The more specific you can be, the more clarity you will have and the more power you will command to achieve what you want more rapidly.
Awaken the Giant Within by Tony Robbins [BOOK SUMMARY & PDF]
Step 2: Leverage! Use Pain and Pleasure Change is usually not a question of capability but almost always a question of motivation. Tony Robbins says that one of the things that turns virtually anyone around is reaching a pain threshold, such as such an intense level of pain that you know you must change now.
If you tried to make a change and failed it means the level of pain for failing to change was not intense enough. What will I miss out in my life?
How will it affect my loved ones? How much life will I have missed in 2 years from now? Then ask yourself positive questions about the change once it happened. For example: if I do change, how that will make me feel, what kind of momentum could I create, how my family and friends will be, how happier will I be.
Gets lots of reasons, or better yet, get strong reasons! A few more ways to summon up more leverage: Public Commitment A public commitment might also help. If you want to help someone you better access this leverage do so by asking them questions that that make them realize for themselves the inconsistencies ask question rather than telling them as that will only make them push back.
And this is also a tool you can use on yourself. She tells him it will eventually lead to break up and bad feelings overall. Now Tony got leverage. Is it possible someone could come on your side of the road and kill you? I trust.. Now the association of not trusting is with not living, with being trapped, which means living a poor life. So we gotta interrupt the old patterns. A powerful pattern interrupting system also creates leverage, and with these two steps alone you can already change anything.
And the more outrageous the way, the more effective it will be. This way it both interrupts the pattern, makes you shy to do it again and give you a reason not to overeat again.
Example2 A girl was about the relationship between her and her husband. Tony throws water on her to interrupt that pattern. She laughs again now. From then on on she always smiles and links smile to her relationship. But in our brain those neuro associations and patters have been designed for us to avoid pain and have been going on likely for a long time. So there can be a tendency to get back to them again.
You avoid going back to the old habits by filling the gap with a new set of behavior that will give you the same pleasurable feelings without the negative side effects. The benefits of the old feelings or behaviors must be preserved by the new behaviors or feelings. Short-circuit Another Pleasure for the New Alternative You can also use the pleasure of something else to start feeling strongly about the new pattern and link it to the new pattern by repetitions.
For example: Example 1 music to eating less : Tony Robbins associated pain to not finish everything in his plate. He started associating pain to overeating and pleasure in pushing the plate away with food still on it. He pushed the plate away playing his favourite music and putting himself into peak state, feeling pleasure while pushing the plate away, again and again. Tony made him talk about something he loved: surfing.
Then he asked what would it be like to develop a surfing school. Now the kid starts linking school to something great. Although most people believe that changing old habits for new ones can take a lot of time, behavior patterns can change quickly and permanently. Conditioning yourself in the right way will enable you to bring about immediate change.
To recondition yourself, you need to follow six simple steps: Analyze what you want out of your life and what has kept you from achieving it. If you continue to focus on what you do not want, you are programming yourself to reach them. Motivate yourself to change right away. Find a way to connect pleasure with change, and pain with any sense of procrastination. Interrupt your typical thinking pattern.
Imagine things differently, with humor and exaggeration. This change will help you remember past situations in an entirely different way. Think of a new method to produce the same benefits generated by your old habits. Create a new conditioning system.
Visualize alternative attitudes that you may have with emotional intensity.
Use repetition and emotion to reinforce the benefits of these alternative behaviors. Develop ways to reward new patterns of behavior. A reinforced behavior pattern becomes a habit. Visualize a situation that has caused you frustration in the past.
If you have followed these steps correctly, you will feel differently about the situation. If not, return to steps 1 through 5. Changing Your Emotional State There is a direct connection between what a person wants to achieve in life and what they want to feel. Your behavior is the direct result of your current emotional state.
Therefore, by changing your current emotional state, you can change your behavioral patterns and thus achieve the desired goals. There are two ways to change your emotional state. The first one says that impulse creates emotion.
If you want to feel a particular emotion, start acting as if you already felt that way. The second one says that your focus becomes your perception of reality. So if your focus is on things that have not yet happened and you already feel good about them, you create a conducive environment for them to happen.
Make a list of the activities you want to reinforce and create methods to focus on these activities most of the time. Words Have Power Words can create emotions that shape our destiny. Beliefs are shaped and changed by the words we speak.
Therefore, the words you use in your daily life affect not only how you communicate, but also how you perceive the world and how you behave. By changing your vocabulary, you change your thoughts and habits.
Consciously choose the words you use in your day-to-day life, and you can change your life and your destiny. Use words that empower and scratch those which are counterproductive. Check out some tips: Write down the words you frequently use to describe your negative emotions.
For example: nervous, confused or depressed. Create a list of creative alternatives to these words. For example: disenchanted, intrigued, curious. New words should help you feel better. Decide that from now on you will use the new words whenever you face a negative situation.
You will quickly begin to feel and act differently, and your thoughts will start to follow the new pattern of the new words. The important thing is always to choose new words that are constructive and that are not negative.
Another important point is that the metaphors you use can stimulate or limit your life.
When you use a metaphor constantly, you automatically begin to assimilate its advantages and limitations. Choose your metaphors carefully. You use a metaphor whenever you explain a principle in comparison to something else. Metaphors are a way of learning. They provide a way to visualize unfamiliar concepts in familiar terms. By consciously using them, you can influence and shape your life experiences. Controlling Your Emotions To transform your life, you have to understand that each person creates their feelings, which are valuable resources.
The most powerful emotions you can create are love, gratitude, curiosity, enthusiasm, determination, flexibility, confidence and joy. To master your emotions and transform yourself, you need to be able to create these positive feelings.
Some tips to create this type of emotion are: Recognize that your emotions are useful signs. So, feel grateful that your signal system works regularly. Try to find out why you feel this way.
Are the motives for these emotions rational or unrealistic? Look for the reasons you feel that way. Whenever you feel strong emotions, take a step back and ask yourself what you are feeling.
Simply clarifying your feelings will decrease the emotional intensity of negative emotions. Develop self-confidence so that you can deal with your emotions today and in the future. Visualize a particular time from the past in which you felt the same way and managed to use that passion to achieve some accomplishment. Be enthusiastic and take a firm stance. Do something that proves that you are moving forward.
However, it is necessary to be clear about the goals and purposes sought. To reach this bright future, therefore, one must know how to define their targets and objectives. To create a goal, follow this plan: First, your goal should be clear, straightforward, and generous in detail.
Second, every goal must have a clear plan associated with it. This plan should have activities, dates, and everything that needs to happen for you to get there. Finally, you need to visualize this goal.
Twice a day at least, stop and think about your goal, your plan, and get ideas on how to reach it faster.
It is also important to focus on the journey and not just the goal. Take control of your thoughts and refuse to fight any bad emotion. Create a day positivity plan and transform your life. You need to know that your current operating system, your way of thinking, has led you to your present accomplishments.
Awaken The Giant Within
To move to new levels, you need to change the operating system. Follow the following method for this: For ten consecutive days, refuse to have any useless thoughts or feelings. When you start to feel negative about anything, ask yourself: Is there anything positive about this? How can I make this into something perfect? When you face a challenge, focus on the possible solutions instead of focusing on the problem.
Think about how to turn that mishap into something positive. If you are still having negative thoughts for an extended period, wait until the next day and begin again. The important thing is that you can spend ten days in a row having positive thoughts and emotions.
Your Feelings Influence Your Attitudes If you want to modify anything in your life, you must change the way you act. Changing how you feel about the things that happen in your life is much more powerful because it will automatically change your way of acting. So you have to understand the five elements that affect your feelings: The mental state in which you find yourself whenever you evaluate your inner feelings.
The questions you ask as part of the thought process can influence the responses your brain gives you. Your values affect how you feel. You will always feel good when you are moving towards something that you value. Your beliefs determine expectations and provide a basis for you to evaluate your thoughts. Your experiences serve to refine your values and beliefs and encourage you to move in new directions. Changing these five elements, or even just one of them, completely changes your way of thinking, feeling, and behaving.
Your Values Guide Your Decisions Your values guide all your decisions and are responsible for your future achievements.
You must create a system of positive values to achieve lasting happiness. One mistake many people make is to spend a lot of time worrying about what they want to have in the future when, in fact, they should focus on how they are spending their lives now.
Values can be both negative and positive.Continue with this until you find consistency. Doubt crept in and pushed them out, so you need to start doubting this newer belief that you want to get rid of. What am I willing to no longer do to make it the way I want it? Tony Robbins says that one quick to change how we feel is by changing our physiology. Questions gives you new resources The brain will search and scan all the options available based on the question we ask ourselves.