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COUNSELLING SKILLS FOR DUMMIES PDF

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Counselling Skills For Dummies Pdf

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Counselling Skills FORDUMmIES by Gail Evans‰ Counselling Skills FORDUMmIES‰ Counselling Skills FORDUMmIES. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of Counselling Skills For Dummies, 2nd Edition ( ) cover image Chapter 01 (PDF) · Index (PDF) · Table of Contents (PDF). Whilst working to improve your counseling skills as a professional in the UK, having some key information at hand can be invaluable. Print out and pin up these.

Core Counselling Skills

Taking Care of Yourself as a Counsellor When faced with a tricky situation whilst using your counselling skills, refer to the helpful tips below.

It is very important to remember to take: A deep breath. Your time. Pauses and silences are always shorter than you think.

A different tack from questions. Questions give you the agenda and responsibility — try giving the agenda and responsibility back to the help-seeker. Note of emotion words and reflect them back with more weight. Note of feelings, thinking, and behaviour and summarise them. Summaries seriously.

Time to consult others and to reflect on the situation. People react in different ways to the same events, so our reactions are not inevitable — they are the result of our history and tendencies.

When faced with a tricky situation whilst using your counselling skills, refer to the helpful tips below.

It is very important to remember to take:. A different tack from questions.

Counselling Psychology

Questions give you the agenda and responsibility — try giving the agenda and responsibility back to the help-seeker. Note of feelings , thinking , and behaviour and summarise them.

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We are each responsible for our own feelings. People react in different ways to the same events, so our reactions are not inevitable — they are the result of our history and tendencies.

Other people do not make us feel particular emotions although they may intend or try to. If you had a different reaction think of one or two how would the other person react to you and then what would happen? Trace your original emotional reaction back to the earliest experience of it that you can remember and write about that event and ask yourself the previous two questions again. Many listening helpers struggle to end helping conversations.

Try some of the following tactics to ensure that you begin and end you session in a timely manner:. Make sure you mention the time you have available at the beginning of the conversation or as soon as you can during it. At least five minutes before the time runs out, mention that the session is coming to an end. Perhaps we can pick up on that when we next meet, when we have time to do it justice.

Cheat Sheet. The Three-Stage Framework of a Helping Encounter Use the three-stage model to manage each helping encounter in a counseling session.

Table of contents

Be clear about the time you have available and that you structure the time into three sections: Using a Holistic Approach to Counselling Each person is an individual with different experiences helping form who and where he or she is today. Knowing Your Responsibilities as a Listening Helper As a listening helper in a counseling session, you need to be very clear about your role.

The three pointers below can help you avoid getting over-involved and overwhelmed: Taking Care of Yourself as a Counsellor When faced with a tricky situation whilst using your counselling skills, refer to the helpful tips below.

It is very important to remember to take: A deep breath.Sometimes getting a perspective on this by yourself is difficult. Building rapport with clients in counselling is important, whatever model of counselling the counsellor is working with. Give her time to think it over and to reach her own conclusions, which is the best way of discovering answers. If you rush to be helpful with your problem-solving skills, you may never get to this underlying issue.

Taking Care of Yourself Assertive responses Here are some suggested scripts for being assertive in tricky situations. If the other person behaves in a way you find difficult being aggressive, or needy, for example , does it get under your skin and keep you from listening?

Effective Counselling Skills

You can read self-help books and attend classes about assertiveness and selfesteem. How do you know that? Perhaps we can pick up on that when we next meet, when we have time to do it justice.