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A good book on bodybuilding (like the ones here) will have all the plans, diet suggestions, exercise tips, motivation and more - in one place!. You'll be training like the pros in no time with educational books and videos on diet and exercise! Protein Powders Protein Bars Pre-Workouts Post-Workouts Multivitamins Fat Burners Creatine CLA Test Boosters Fish Oil Amino Acids Intra-Workouts Weight Gainers View All Best Sellers. Before beginning any diet and exercise program, consult your physician. . It seems like every time I pick up a book that has anything to do with fitness, they.

Bodybuilding Exercise Book

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This book breaks down every muscle imaginable regarding traditional bodybuilding exercises. Replete with descriptions, anatomy illustrations, and function. Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength? Then This Book Is Perfect For You! It shows you the 48 best gym exercises. Books for Bodybuilding, Nutrition and Exercise. Maintaining physical health and wellbeing is vitally important to our success and happiness in.

In just over a decade, economic prosperity has transformed a struggling nation into a country developing at rapid speed, with smartphones becoming ubiquitous and tech hubs competing with the growth of Silicon Valley. Vijayan, 31, flexing in front of his wheels. Among its emerging middle-class is a wave of young men who see bodybuilding not only as a means to succeed financially, but as a source of identity.

For many, the sport has become an all-encompassing way of life — one requiring a strict diet, rigorous training and significant financial backing. A group of bodybuilders emerge with numbers pinned to their tight trunks, then spread out awkwardly in front of a brightly coloured banner covered in curly Tamil script.

They flex into each contortion as hard as they can, disguising the strain by gazing out at the audience with exaggerated smiles.

One of the younger bodybuilders stands out immediately: year-old Ajiith Kumar, otherwise known as Aji. Sure enough, Aji quickly trounces the competition to be crowned regional champion in his weight class, walking away with a trophy of a little gold man with rippling muscles.

Next time, I will be better prepared. Aji celebrating the end of his training session at the summit. GM began training as soon as he was old enough but, after some early success, a toxic cocktail of inferior supplements and steroid use began to give him serious health problems.

I got injured, my hormones went crazy and I got really fat, so I had to stop bodybuilding. It now occupies the entire third-floor of a building above a stationary shop, where, today, a gentle breeze provides some welcome respite from the stickiness outside.

Winning the Mr Tamil Nadu contest is a pivotal step in that journey, as it earns Aji the chance to compete at Mr India. This is his last year as a junior, making the upcoming event his best chance to progress to Mr Asia and maybe even Mr Universe. The gym, meanwhile, is left completely flooded; its sign blown clear from the roof. Two weeks later, Aji sits at home in a peaceful village half an hour outside Nagercoil. Despite the intimidating physique, off-stage he acts more reserved, even bashful at times.

The Verdict: …and the Best Bodybuilding Book is…?

A make-shift barbell. How can you train for hours every day and only eat meat, eggs, fruit and vegetables? Even when my parents forbade it, I went to the gym in secret. They are always pushing me to get a proper job, but still they support me.

My mother even sold her earrings so I could go to a state competition. It covers everything: That is all to be expected, but the book also tackles sports psychology, advice on preventing and treating injuries and the history of bodybuilding.

Have you heard about the movie Pumping Iron? Well, this is the book that preceded it.

Pumping Iron: It did much to popularize the then mostly unknown sport of bodybuilding and it helped start the fitness craze that took America by storm in the decade. In particular, its makers noticed a particular young gentleman from Austria with a funny accent who would go on to become arguably the best bodybuilder of all time, and later a Hollywood star and the governor of California. It goes beyond just barbells and dumbbells: It also goes beyond just bodybuilding and includes plans for every common goal a gym-goer might have, from losing fat to building strength.

The book is meant as a complete guide: Everything is covered, from correct technique to muscle-building nutrition, all backed by research studies. No wonder this book is often found well-thumbed on the desks of strength and sports coaches. What Mark has done so well is focused down to the very basics of what are the best, most efficient exercises for making humans strong in the shortest period of time and with maximal impact.

The Best Bodybuilding Books to Read – Top 10 Ranked

Turns out, those are the basic barbell exercises, which Rip teaches in incredible detail. The program he offers in the book is as basic as it gets, but the results people get in the first months are in a league of their own. For a total beginner to training who only wants to get in the gym quickly and gain as much as possible in the next year, this is the book.

It includes over illustrations, which cover in detail not only all common and less common exercises, but also stretches and common injuries. Another possible dumbbell replacement, the Encyclopedia of Bodybuilding: About half of the book is devoted exclusively to the intricacies of the sport of bodybuilding: If you are planning on competing in bodybuilding, this is the first book you should download.

Charles Poliquin is known as one of the foremost researchers and innovators in the field of bodybuilding and strength training. When he speaks, wise people listen. The Poliquin Principles is a book that goes well beyond the basics into the territory of advanced concepts like tempo and how they can be applied to your training to maximize your results. It is aimed at bodybuilders who want to incorporate scientifically proven methods into their training, and it does an excellent job at explaining those advanced methods in terms that are easy to understand for anyone with some experience in the world of strength training.

Bodybuilding Books

America, Mr. Universe and Mr. The book is an insightful look into a career of a pro bodybuilder.

It contains many gym stories and other wisdom from Dave.He clearly has a passion for bodybuilding that goes beyond just getting big and strong. It breaks down all of the different exercises available at the gym.

His physical measurements were the gold standard for decades. Scientific analysis of weight lifting to show how you can best modify your exercises and see mass growth. Charles Poliquin is known as one of the foremost researchers and innovators in the field of bodybuilding and strength training.

He takes a no-nonsense approach to fitness, explaining in simple terms how to reach fitness goals and build strength, without wasting time or money.

Evans is a medical doctor, with years of experience both in the medical field and in the world of fitness and strength training.